Finding Inner Peace During the Holidays


Holidays are a time of relaxation and spending time with loved ones. It is also a time of stress and worries. Join me in this enlightening class where I will teach you two empowering techniques to find inner peace in any moment. We will cover meditation and mindfulness, self care, breathing, and art.
Date: Thursday, December 10, 2015
Time: 12:10-1:00pm
Location: 9891 Irvine Center Drive, Suite #200, Irvine, CA 92618
Cost: FREE
Tea, coffee, and cookies will be provided.

To register please call 949.614-5134
All tools will be provided in class.

Led by Carla Mino, Registered Expressive Arts Therapist

CarlCarla Mino headshota Mino has a Master of Arts degree in Expressive Arts Therapy from San Diego University for Integrative Studies, a background in Marriage and Family Therapy from the University of San Diego, and a Bachelors of Arts degree in Psychology with a minor in English Literature from San Diego State University.  She is a Registered Expressive Arts Therapist through the International Expressive Arts Therapy Association.  She has had the honor of working with amazing clients from Autistic children to Hollywood celebrities.

In 2003, Carla presented the “Follow Your Heart: Intuition for Real Leaders” at the San Diego State University’s Leadership Conference to college students, professors, administrators, and the community.  In 2004, she presented at the American Psychological Association Conference for my research on gifted children’s self-concept using music therapy and journaling. In November of 2004, Carla presented the workshop on “Fundamentals of the Self: Songwriting” to parents, teachers, and experts at the National Association for the Gifted and Talented Conference.

For additional information contact Carla at 949-614-5134 or

2 thoughts on “Finding Inner Peace During the Holidays

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